Personal Development

Mindfulness, Teflon & Velcro

Understanding more about our own Stress Response is a key part of the 8 Week Mindfulness Based Stress Reduction Course. What causes stress?  Our brains do.  Our Stress Response  is activated by the ... [read more]

7 Key Facts – Mindfulness Meditation

What is Mindfulness Meditation? I just got back from the amazing Solterreno Retreat in Spain and a 12 day TTR1 Teacher Training Course in MBSR – Mindfulness Based Stress Reduction.  www.mindfulness-spain.com   An incredible ... [read more]

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