Mindfulness, Teflon & Velcro
Understanding more about our own Stress Response is a key part of the 8 Week Mindfulness Based Stress Reduction Course. What causes stress? Our brains do. Our Stress Response is activated by the ... [read more]
Understanding more about our own Stress Response is a key part of the 8 Week Mindfulness Based Stress Reduction Course. What causes stress? Our brains do. Our Stress Response is activated by the ... [read more]
This post is sharing the Women in Wireless UK website write-up of an event I co-presented at earlier this month. With massive thanks to Women in Wireless UK and all the people who collaborated to ... [read more]
Practicing Mindfulness meditation on a regular basis enhances a person’s ability to be fully present and more aware of what they are experiencing while they are experiencing it. And that particular quality of awareness ... [read more]
I'm writing this as I sit in some rather glorious sunshine on the terrace at Solterreno Mindfulness Retreat Centre in Spain, enjoying one last morning here and reflecting back on this past week. I’ve ... [read more]
I'm just going to let this story speak for itself. "One evening an old Cherokee told his grandson about a battle that goes on inside people. He said "my son, the battle is ... [read more]
You thrive on Stress, right? Wrong. Turns out human beings are designed for short, sharp bursts of it, not the daily drip, drip drip of the modern day variety. So here’s what ... [read more]
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl This post is a celebratory ... [read more]
Tip 1. Never go in to an interview and wait to be “sold” to before you decide to do your best to impress. There is strong evidence to suggest that interviewers (i.e. ... [read more]
How many of these traits do you recognise in yourself, your employees or your colleagues? How many do you need to develop further? The 21st Century Mindset Worker: 1. Is adept at solving complex, multidisciplinary, ... [read more]
I had the most fantastic day in Belfast last Friday running 2 workshops at the Institute of Directors Northern Ireland “Women’s Leadership Conference – Leading with Ambition”. As well as having a great ... [read more]
Here is my interview for The Coaching Academy's "Coach In the Spotlight" blog series. Very happy to be invited to take part. Claire Griffin shares with us her story of becoming a professional ... [read more]
Another superb collaborative effort from the WiW UK Marketing Team resulted in the Women in Wireless UK Women in Gaming Event in London last week. Here are my notes from what turned out ... [read more]
A coach can be a trusted confidant.You can tell your coach things you wouldn't tell others. A a good coach is trained to listen effectively, to understand and be non-judgmental and ... [read more]
What is Mindfulness Meditation? I just got back from the amazing Solterreno Retreat in Spain and a 12 day TTR1 Teacher Training Course in MBSR – Mindfulness Based Stress Reduction. www.mindfulness-spain.com An incredible ... [read more]
Women in Wireless Women in Wireless is a nonprofit organization that empowers and develops female leaders in mobile and digital media. A quick post about the excellent Women in Wireless is a nonprofit organization ... [read more]
Job Description My client is an independent online Market Research provider. They are looking for an analyst to cover the UK digital economy, with a focus on mobile advertising, marketing and commerce. This ... [read more]
Photo: Caroline Irby Broadcaster Louis Theroux will be the final speaker at this year's Mobile Engage, taking place at the Grange Tower Bridge Hotel on 17th May. Theroux joins leading figures from Twitter, ... [read more]
