Mindfulness Courses for Wellness, Resilience & Emotional Intelligence for Groups & 1:1 Mindful Leadership Programs. Introduction to Mindfulness Workshops. Delivered at your place of work.
Practicing Mindfulness meditation on a regular basis enhances a person’s ability to be fully present. And that present awareness creates greater choice on how we respond to the changes, pressures and challenges that we encounter in life. After a 4 or 6 week Mindfulness Course people notice:
Establish a regular Mindfulness practice boosts our resilience and emotional intelligence, makes us feel happier, less stressed and has even been shown to create new neural pathways and change the shape of certain parts of the brain.
Many companies now understand the competitive advantages of helping their employees and senior leaders to cultivate better resilience in the face of the rapid changes and challenges of the “always-on” digital workplace by introducing Mindfulness programs.
I am an accredited and experienced Mindfulness Teacher and Mindfulness in the Workplace Trainer, qualified as a Mindfulness Based Stress Reduction (MBSR) Teacher with The Mindful Academy and as a Verified Mindfulness in the Workplace Trainer (WorkplaceMT) I teach MBSR 8-week courses in Shoreham By Sea, West Sussex, and co-teach at the Solterreno Retreat Centre in Spain. I hold a Diploma in Personal Performance Coaching from the Coaching Academy.
I am on the UK Network for Mindfulness-Based Teacher Training Organisations Listing for teachers who have been able to demonstrate (via an assessment process) that they meet the UK Good Practice Guidance for Mindfulness-Based Teachers i.e they are: suitably trained, committed to continuous professional development, hold appropriate insurance and are receiving supervision for their teaching.
Tailored Mindfulness Courses & Mindfulness Based Stress Reduction Courses for Senior Executives and Leaders.
Mindfulness Courses for Teams & Groups delivered at your place of work
To learn more about how I help companies create happier, more engaged, more innovative and more resilient teams, click below or feel free to get in touch with me.
I teach Workshops and Mindfulness Taster Sessions for groups of 10 to 30 people. Tailored to the needs of your team and business.