Mindfulness Based Stress Reduction (MBSR) Courses. Mindfulness Training in the Workplace.

I teach the 8 week MBSR Course LIVE Online. Group Courses and 1:1. I also offer Mindfulness Training in the Workplace for Teams & Mindful Leadership Coaching & Training 1:1

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What I offer

Mindfulness Based Stress Reduction (MBSR) Courses Live and Online using Zoom

The Live Online 8 week MBSR course is run exactly the same way as an in-person course. Instead of travelling to an external location once a week however, we connect through the Zoom conference system for 2.5 hours once a week (Group Courses) or 90 mins a week (1:1 Courses) over a period of 8 weeks.

Each session combines practices guided by the teacher, facilitated discussion and teaching on the underlying principles and attitudes of Mindfulness.

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Mindfulness Training in the Workplace

I am a qualified Mindfulness at Work (WorkplaceMT) Trainer and and Mindfulness Based Stress Reduction (MBSR) Teacher.  I am also hold a Diploma in Personal Performance Coaching from the Coaching Academy.

I train groups and individuals in Mindfulness for Resilience & Mental Wellbeing and Mindful Leadership.  For more about how this practice can help you and your business be more productive and innovative and a more positive and healthy place to work,  please click on the link below.

I comply with the UK Network for Mindfulness-Based Teachers Good practice guidelines for teaching mindfulness-based courses and am registered on the UK Network for Mindfulness-Based Teacher Training Organisations Listing

 

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Mindfulness Based Stress Reduction (MBSR) Workshops at The Yoga Garden in Sussex

I teach the 8 week Mindfulness Based Stress Reduction (MBSR) Course (online and offline) & run Introduction to Mindfulness Workshops in Sussex.

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What my clients say

  • My coaching sessions with Claire were a hugely positive experience. I have since gone on to complete the actions and goals that I set myself in our meetings. The coaching helped me to order my projects and ideas in a way that made it a simpler, more focused task to get them completed. I now feel more organised and have greater confidence in how I approach my work. I feel that my longer term goals are more achievable as a result. I am already using some of the tools from the sessions in my current planning of new work streams and would definitely like to work with Claire again in the future.

    – Mark Slade, Account Director, Propellernet, Brighton

  • “We invited Claire to provide a four week Mindfulness course in-house as part of our Wellbeing Programme. From our initial meeting onwards it was clear that Claire is highly credible  and perfectly suited to this sort of activity. She successfully combines business experience, commercial acumen and mindfulness coaching in a way that ensured maximum buy-in from all attendees, and as a result many benefits have been felt by them and the course received excellent feedback. We will continue to work with Claire on an on-going basis as she made a tangible contribution to our commitment to employee wellbeing.” Claire Parkin, HR Director 15below Jan 2018.

  • “Claire’s course is a very thorough introduction to the ideas and techniques behind mindfulness practices. Over the 8 sessions the course equipped me with the ability to use mindfulness techniques in managing teams, people and meetings with pleasing results. Claire is very organised and draws on a wide range of resources to help participants to get the most out of the course.” Andrew Farrell, CEO Matchbox Mobile

  • “The impact coaching has had on my business has been significant. Claire has helped me break down my jumbled skein of thinking in to a neat skein of wool! By that I mean I mean I knew what I had to do but no idea what order to do it in…..by helping me identify small steps and challenging my limiting beliefs Claire has enabled me to take my business forward with confidence.”

    – Small Business Owner, Brighton

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Get in touch now

To get in touch with me to find out more about how I can help you & your business please feel free to email me at claire@clairegriffintalent.com or phone me on my mobile

+44 (0)7825 775165.

Alternatively fill in and submit the contact form below.

Thank you!

The person born with a talent they are meant to use will find their greatest happiness in using it.

Johann Wolfgang von Goethe

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