What my Mindfulness course participants say….

Mindfulness Training & Mindfulness Based Stress Reduction Courses

“If you do one thing for yourself, take this MBSR course. This course has the ability to change your life. I have learned more about myself than I could ever imagine and as a result am finally able to make good choices for myself. My only regret is that I did not take this course sooner. ” Kate, MBSR Online Course Participant, 2020

I can highly recommend this course to anyone looking to bring mindfulness more prominently into their lives and wanting to develop a better understanding of their own personal stress responses and ways to become more resilient. I believe this is a great first step and will allow you to learn a great deal about yourself in a setting that is truly warm and open, despite the online approach. A great chance to talk to like minded people willing to share their experiences with you, and learn from a teacher who practices what she preaches.” Miriam, MBSR Course Participant 2020

“I would definitely recommend this course as an insight into mindfulness and its benefits.  Claire is very engaging and will make you feel at ease even if this is a totally new area for you.” Louise Gibbons, Director, Location Marketing, November 2019

“We invited Claire to provide a four week Mindfulness course in-house as part of our Wellbeing Programme. From our initial meeting onwards it was clear that Claire is highly credible  and perfectly suited to this sort of activity. She successfully combines business experience, commercial acumen and mindfulness coaching in a way that ensured maximum buy-in from all attendees, and as a result many benefits have been felt by them and the course received excellent feedback. We will continue to work with Claire on an on-going basis as she made a tangible contribution to our commitment to employee wellbeing.” Claire Parkin, HR Director 15below Jan 2018.

Highly recommended course , I will share with all my friends as a MUST experience especially now days in our auto pilot life style. I am practicing EVERY DAY – even if it’s 5 min, and I noticed a difference after the first week. Meditation changes your brain in so many ways, you’ll never go back to the way you were. … I’m currently looking for the “next step” in this journey. Fanika Nikic, Professional Coach, Dubai. January 2020 8 week online MBSR course participant

I am very happy and confident to recommend the course 8 week MBSR online with Claire. I have learn a lot and experienced a lot too. The sessions are well structured, growthful, safe and provide a real opportunity, being on- line, to access them. Personally I could not be more happy with my experience, it was just what I needed and I am so confident in the teaching here that I will choose to continue to study with Solterreno / Claire in the future. Lesley Kidd, France. January 2020 8 week online MBSR course participant

“Claire’s course is a very thorough introduction to the ideas and techniques behind mindfulness practices. Over the 8 sessions the course equipped me with the ability to use mindfulness techniques in managing teams, people and meetings with pleasing results. Claire is very organised and draws on a wide range of resources to help participants to get the most out of the course.” Andrew Farrell, CEO Matchbox Mobile

I would highly recommend the MBSR course…A wonderful investment for life, offers more than any holiday can, since the effects are everlasting.  Sarah,  MBSR Group Course participant



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