Mindfulness Cartoons – learn and enjoy.

Interested in Mindfulness?  Love cartoons?   Look no further – here are a couple of my favourites. Entertaining, beautifully executed and informative.

  1. First up “Why Mindfulness is a Superpower” from Happify.

Narrated by Dan Harris, US news anchorman, meditation sceptic-turned-advocate and author of the highly entertaining book “10% Happier”.

2.  Secondly “Expectation” by Headspace , narrated by Andy Puddicombe – a great depiction of what people often believe meditation is about (and why all too often they give up) versus what training the mind with Mindfulness really is.

 

Enjoy. Learn. Practice.

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Claire Griffin on LinkedIn