Mindfulness Workshops, for groups, teams and companies.

I run Workshops and Mindfulness Taster Sessions for groups of 10 to 40 people. Tailored to the needs of your business.

Mindfulness Workshops & Taster Sessions (Business)

My Mindfulness Workshops & Taster Sessions give you and your team the opportunity to explore the benefits of meditation, learn about some of the fascinating work being done in science and psychology about the human brain &  learn more about how to release ourselves from old habitual thinking patterns and unleash creative & innovative thinking via some simple group exercises.

All sessions are informative, experiential and can be tailored to the needs and interests of your company and Team. Delivered in a context and language that they can understand and relate to.

They are suitable for people who have tried meditation before or who are completely new to the practice.

 

How it works

I talk to you about your business and/or team, your vision for the future your team, any current challenges &  what you would ideally like to achieve from the session.

  • I put together an outline content plan
  • This plan is amended and agreed in collaboration with you
  • Mindfulness Session with short guided meditation practices, pair work, group work and simple exercises takes place at your offices
  • Follow ups can include further Mindfulness group work and/or individual coaching for Team members.