Mindfulness Workshops, for groups, teams and companies.

I run Workshops and Mindfulness Taster Sessions for groups of 10 to 30 people. Tailored to the needs of your business.

Mindfulness Workshops & Taster Sessions (Business)

My Mindfulness Workshops & Taster Sessions give you and your team the opportunity to explore the benefits of meditation, learn about some of the fascinating work being done in science and psychology about the human brain &  learn more about how to release ourselves from old habitual thinking patterns and unleash creative & innovative thinking via some simple group exercises.

All sessions are informative, experiential and can be tailored to the needs and interests of your company and Team. Delivered in a context and language that they can understand and relate to.

They are suitable for people who have tried meditation before or who are completely new to the practice.

 

How it works

I talk to you about your business and any current challenges the team are facing &  what you would ideally like to achieve from the session.

  • I put together an outline content plan which is then shared with you
  • Mindfulness Session with short guided meditation practices (10-15 mins), some teaching of the basic Mindfulness principles & learning about the human stress response, pair work, group work and simple exercises.  This takes place at your offices
  • Follow-ups can include further Mindfulness group work and/or individual Mindfulness training for Team members.