I run Workshops and Mindfulness Taster Sessions for groups of 10 to 40 people. Tailored to the needs of your business.
My Mindfulness Workshops & Taster Sessions give you and your team the opportunity to explore the benefits of meditation, learn about some of the fascinating work being done in science and psychology about the human brain & learn more about how to release ourselves from old habitual thinking patterns and unleash creative & innovative thinking via some simple group exercises.
All workshops are tailored to suit the requirements of your company or team and can be combined with Team Coaching exercises.
All sessions are informative, experiential and of course – fun!
I talk to you about your business and/or team, your vision for the future your team, any current challenges & what you would ideally like to achieve from the session.