I offer Mindfulness training in the form of Courses, Workshops & Team Days. Taster Sessions available.

I offer a variety of Mindfulness Programs & Mindfulness Workshops for Business as well as Mindfulness Based Stress Reduction Courses for the public.

Mindfulness

“Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.” Harvard Business Review, 2015

Practicing Mindfulness meditation on a regular basis enhances a person’s ability to be fully present. And that present awareness creates greater choice on how we respond to the changes, pressures and challenges that we encounter in life.

  • IMPROVED ATTENTION
  • GREATER WELLBEING
  • LOWER STRESS LEVELS
  • MORE RESILIENCE TO CHANGE & CHALLENGES 
  • LESS ANXIETY

Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it that anyone working in today’s complex and rapidly changing business environment  should know about.

I offer a variety of Courses (group & individual) and Workshops (group). Taster Sessions are also available for either individual or group services – please give me a call to discuss what might work for you.

I comply with the UK Network for Mindfulness-Based Teachers Good practice guidelines for teaching mindfulness-based courses and I am registered  on the Mental Health Foundation  website Be Mindful

 

CLICK HERE for a guided 5 Min “3 Step Breathing Space” Meditation.  Recharge, Refresh & Refocus.

What's available

I am a qualified Mindfulness Based Stress Reduction (MBSR) Teacher with the Mindful Academy  and a WorkplaceMT (Workplace Mindfulness Trainer) Certified Trainer.  This course was originally developed by a team working with Mindfulness pioneer Professor Mark Williams at Oxford University Mindfulness Centre and especially adapted for the workplace.

Courses offered are as follows:

One to One Mindful Leadership Courses

1:1 Mindfulness Courses for Leaders and Senior Executives (also available as Mindfulness/Coaching Combined Courses)

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Group Mindfulness Course (Business)

Mindfulness Courses delivered at your place of work for Groups of between 10 & 20 people

 

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Mindfulness Workshops (Business)

Mindfulness Workshops, Team Building Sessions and “Taster Sessions” for groups of 10 to 40 people

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Public

8 week MBSR Courses & Mindfulness Meditation drop-classes in Shoreham By Sea, West Sussex.

Mindfulness Based Stress Reduction (MBSR) Classes

What my clients say

  • “Claire’s course is a very thorough introduction to the ideas and techniques behind mindfulness practices. Over the the 8 sessions the course equipped me with the ability to use mindfulness techniques in managing teams, people and meetings with pleasing results. Claire is very organised and draws on a wide range of resources to help participants to get the most out of the course.” Andrew Farrell, CEO, Matchbox Mobile

  • “The impact coaching has had on my business has been significant. Claire has helped me break down my jumbled skein of thinking in to a neat skein of wool! By that I mean I mean I knew what I had to do but no idea what order to do it in…..by helping me identify small steps and challenging my limiting beliefs Claire has enabled me to take my business forward with confidence.” Small Business Owner, Brighton

  • “So far I have been sticking to my plan: it feels robust, achievable, focused, and fun. I have been exercising, attracting new clients, re-committing to where I live and the good decisions I’ve made in the past, as well as enjoying the process. To sum up the overall impact of the coaching sessions, I would say four words: Confidence, Focus, Action, Enjoyment.” Creative Freelancer, Brighton

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