8-week & 6-week Mindfulness Courses especially adapted for the Workplace
Both delivered at your place of work to groups of between 10 and 20 people.
Studies by the National Institute of Health UK, the University of Massachusetts, and the Mind/Body Medical Institute at Harvard University suggest that mindfulness at work:
8-week Mindfulness Based Stress Reduction (MBSR) Course
6-week Mindfulness for Productivity & Wellbeing course
Mindful Leadership Training: Day Program Content
The Foundations and Power of Being Present
Foundations of Mindfulness – Coming off Autopilot- Research has shown that our minds are wandering an average of 47% of the time. How can we reclaim some of that time to improve the quality of our lives and our work?
Responding v Reacting to Stress
What is Stress? – Learning about our Patterns of Reactivity to Stress – How to step out of the negative Stress cycle – Building Resilience
Mindfulness of Thoughts
Breaking out of habitual Thinking Patterns – Innovative & Creative Thinking
Self-Awareness + Self Management + Compassion = Outstanding Leadership
The above program is delivered in a mix of learning material, experiential work (including guided meditations) and group Q&A/Discussion.