8-week & 6-week Mindfulness Courses especially adapted for the Workplace
Delivered at your place of work to groups of between 10 and 20 people.
Fig: The Liverpool Model of Mindfulness Meditation, Liverpool John Moores University
Studies by the National Institute of Health UK, the Institute at Harvard University suggest that mindfulness at work:
8-week Mindfulness Based Stress Reduction (MBSR) Course
6-week Mindfulness for Productivity & Wellbeing course
Mindful Leadership Training: Day Program Content
The Foundations and Power of Being Present
Foundations of Mindfulness – Coming off Autopilot- Research has shown that our minds are wandering an average of 47% of the time. How can we reclaim some of that time to improve the quality of our lives and our work?
Responding v Reacting to Stress
What is Stress? – Learning about our Patterns of Reactivity to Stress – How to step out of the negative Stress cycle – Building Resilience
Mindfulness of Thoughts
Breaking out of habitual Thinking Patterns – Innovative & Creative Thinking
Self-Awareness + Self Management + Compassion = Outstanding Leadership
The above program is delivered in a mix of learning material, experiential work (including guided meditations) and group Q&A/Discussion.